DirectionsMix two scoops of ESSENTIAL AMINO ENERGY in 10-12 oz of cold water. FOR AN AMINO ACID BOOST: Consume one or more servings first thing in the morning and/or between meals. FOR PRE-WORKOUT ENERGY: Take 1-3 servings 20-30 minutes before training. FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training. TIPS: ESSENTIAL AMINO ENERGY contains 50 mg of caffeine per scoop, so do not consume after 5:00 PM if you have difficulty sleeping. ESSENTIAL AMINO ENERGY also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear.

WarningKEEP OUT OF REACH OF CHILDREN. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 yearsof age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. PHENYLKETONURICS: CONTAINS PHENYLALANINE ALLERGEN INFORMATION: CONTAINS SOY (LECITHIN)